Sirsasana / by Nelli Arnth

Yoga has been part of my life for nearly 3 years now. It helps my body cope with the many hours spent in front of the computer. When I get stuck in a assignment, I have developed different solutions on how to proceed. First of all it is about acknowledging the problem, and then to actually do something about it:

  • Make a cup of coffee and spend 15 minutes to scroll through my Pinterest feed or watch some delicious shit at NOWNESS
  • Do a headstand followed by the palm tree pose and drink a large cup of water
  • GO OUTSIDE! Get some fresh air, listen to the birds and watch your vegetable garden grow.